literate traveller » Increasing http://literatetraveller.com A blog for travellers who can read Thu, 09 Sep 2010 06:46:21 +0000 en hourly 1 Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness http://literatetraveller.com/2010/01/indigo-ocean-dreams-4-childrens-stories-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness/ http://literatetraveller.com/2010/01/indigo-ocean-dreams-4-childrens-stories-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness/#comments Sun, 31 Jan 2010 18:19:10 +0000 keith http://literatetraveller.com/2010/01/indigo-ocean-dreams-4-childrens-stories-designed-to-decrease-stress-anger-and-anxiety-while-increasing-self-esteem-and-self-awareness/

Product DescriptionIndigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-e. . . More >>

Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

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